by Mondraye Meneses | Oct 1, 2026 | Trauma Education, Uncategorized
Sometimes shame and trauma doesn’t sound like, “I did something wrong.” It sounds like: “There must be something wrong with me.” “I should have known better.” “Why did I let that happen?” “If people really knew me, they wouldn’t want me around.” After...
by Mondraye Meneses | Sep 22, 2026 | Trauma Education
Trauma and sleep can become a frustrating cycle. You’re exhausted, but you can’t fall asleep. You finally doze off, then wake up at 2 a.m. wide awake. You check the door. Listen for sounds. Look at your phone. Maybe you get up for a while because being in...
by Mondraye Meneses | Sep 4, 2026 | Trauma Education, Uncategorized
Have You Noticed Your Reactions Don’t Always Match the Moment? You’re at the grocery store and someone taps your shoulder to ask where the milk is. Your heart jumps into your throat. A car alarm goes off down the street and you feel like your body’s...
by Mondraye Meneses | Aug 25, 2026 | Trauma Education, Uncategorized
EMDR Intensive Edmonton: A Faster Path to Trauma Recovery If you’ve been thinking about doing trauma work but dreading the idea of weekly therapy for the next two years, you’re not alone. A lot of people reach out asking the same thing: “Is there a...
