by Mondraye Meneses | Oct 19, 2026 | Trauma Education
Attachment Injuries and Relational Trauma: Why Can Relationships Feel Difficult Even When You Want to Feel Close? You may want a close, loving relationship and still find yourself waiting for something to go wrong. Perhaps a delayed text message leaves you wondering...
by Mondraye Meneses | Oct 8, 2026 | EMDR Therapy
EMDR Myths Debunked: What You Probably Got Wrong About EMDR If you’ve never experienced EMDR, it can sound a little strange. You sit with a therapist. You think about something difficult. And then you follow their fingers with your eyes, or use another form of...
by Mondraye Meneses | Oct 5, 2026 | Uncategorized
If you’ve been looking for trauma therapy, you’ve probably noticed that there are a lot of different approaches. EMDR. Talk therapy. Somatic therapy. CBT. Trauma-focused therapy. And if you’re already overwhelmed, having to figure out which one you...
by Mondraye Meneses | Oct 1, 2026 | Trauma Education, Uncategorized
Sometimes shame and trauma doesn’t sound like, “I did something wrong.” It sounds like: “There must be something wrong with me.” “I should have known better.” “Why did I let that happen?” “If people really knew me, they wouldn’t want me around.” After...
by Mondraye Meneses | Sep 22, 2026 | Trauma Education
Trauma and sleep can become a frustrating cycle. You’re exhausted, but you can’t fall asleep. You finally doze off, then wake up at 2 a.m. wide awake. You check the door. Listen for sounds. Look at your phone. Maybe you get up for a while because being in...
