Trauma, PTSD, and Healing Resources
A collection of trauma-informed articles exploring PTSD, therapy options, and the many ways healing can unfold, written with care and respect for your pace.
EMDR Myths Debunked: What You Probably Got Wrong About EMDR
You’ve probably heard some strange things about EMDR. It’s hypnosis. It makes you forget. You have to relive your trauma. Let’s clear up some of the most common EMDR myths and explain what actually happens
EMDR vs Talk Therapy and Somatic Therapy: Which Is Right for You?
Trying to choose between EMDR, talk therapy, and somatic therapy? These approaches aren’t interchangeable. Here’s what each one focuses on, what treatment can feel like, and how to decide which may fit your needs.
Shame and Trauma: Why It Sticks and How Therapy Helps You Release It
Sometimes shame and trauma doesn't sound like, “I did something wrong.” It sounds like: “There must be something wrong with me.” “I should have known better.” “Why did I let that happen?” “If people really knew me, they wouldn't want me around.” After trauma, these...
Trauma and Sleep: Why You Can’t Rest and What Actually Helps
Trauma and sleep can become a frustrating cycle. You're exhausted, but you can't fall asleep. You finally doze off, then wake up at 2 a.m. wide awake. You check the door. Listen for sounds. Look at your phone. Maybe you get up for a while because being in bed suddenly...
Starting Trauma Therapy in Alberta: A Practical Guide to Finding the Right Fit
Finding the right trauma therapist isn’t just about choosing someone who says they specialize in trauma. Here’s what to look for, what to ask, and how to decide whether EMDR, in-person therapy, or virtual therapy may be a good fit.
Grounding Techniques That Actually Work: What Neuroscience Says and What Clients Tell Us
The grounding techniques that go viral on social media don’t always work for trauma. Here are four evidence-based methods that actually engage your nervous system and help you regulate.
Body Signals After Trauma: Why Your Nervous System Stays Stuck and How to Recognize It
Your body is trying to tell you something. Understand the physical signals of trauma, why they persist, and how somatic therapy helps your nervous system let go.
The Window of Tolerance: Understanding Your Nervous System’s Comfort Zone
After trauma, your nervous system gets narrower. Learn what the window of tolerance is, why it matters for healing, and how to expand it with the right support.
Is an EMDR Intensive Right for You? Six Questions to Ask First
If you’ve considered trauma therapy but dreaded weekly appointments for two years, an EMDR intensive in Edmonton might be the faster path to healing. Learn if this concentrated format is right for you through six key qualification questions.