by Mondraye Meneses | Dec 31, 2025 | Trauma Education
Many people believe trauma is something that lives only in the mind. In reality, trauma lives in the nervous system. This is why you can logically know you are safe and still feel anxious, overwhelmed, numb, or constantly on edge. Understanding how trauma affects the...
by Mondraye Meneses | Dec 31, 2025 | EMDR Therapy
If you have experienced trauma, you may have been told to talk it through, think differently, or give it more time. And yet, your body still reacts as if the past is happening now. This is where EMDR therapy can be helpful. EMDR therapy is a trauma focused approach...
by hjensen | Mar 17, 2025 | Parenting
If you’ve experienced trauma in your own childhood, you may sometimes feel shame about how it affects your parenting today. It’s common to worry that you’re not doing enough or that your past is preventing you from being the parent you want to be. This feeling of...
by hjensen | Mar 10, 2025 | Parenting
Parenting is challenging enough, but for parents who experienced trauma in their own childhood, it can be even more difficult. You may find yourself reacting in ways that surprise or upset you, feeling triggered by your child’s behavior, or struggling with...
by hjensen | Mar 3, 2025 | Parenting
As children grow into teenagers, it’s common for parents to feel disconnected, confused, or even frustrated by the changes in their child’s behavior. However, this stage of life is a crucial time for emotional development, and it’s possible to bridge the gap and...
by hjensen | Feb 24, 2025 | Parenting
Navigating changes related to race, identity, or culture can be an overwhelming experience for children, especially when they face stress or confusion about where they fit in. As a parent, you play a critical role in supporting your child through these transitions and...
by hjensen | Feb 17, 2025 | Family
When a family experiences trauma, the aftermath can create emotional distance, misunderstandings, and a sense of isolation. However, it’s possible to rebuild strong family connections with intentional efforts to heal together. As a parent, you have the power to lead...
by hjensen | Feb 12, 2025 | Parenting
It’s heartbreaking to see your child struggle with anxiety, but as a parent, you can play a key role in helping them manage their stress and build resilience. Empowering your child to face anxiety involves understanding their needs, offering reassurance, and creating...
by Candace | Feb 3, 2025 | Parenting, Family, Trauma Education
When a child experiences trauma, it can impact the entire family dynamic. As parents, you may feel uncertain about how to best support your child while also navigating your own emotional response. The good news is that you already have the tools to help your child...
