by Mondraye Meneses | Dec 31, 2025 | Trauma Education
Many people believe trauma is something that lives only in the mind. In reality, trauma lives in the nervous system. This is why you can logically know you are safe and still feel anxious, overwhelmed, numb, or constantly on edge. Understanding how trauma affects the...
by Mondraye Meneses | Dec 31, 2025 | EMDR Therapy
If you have experienced trauma, you may have been told to talk it through, think differently, or give it more time. And yet, your body still reacts as if the past is happening now. This is where EMDR therapy can be helpful. EMDR therapy is a trauma focused approach...
