Individual Trauma Therapy: Healing on Your Terms
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At the Integrative Trauma and PTSD Recovery Centre, we understand that trauma can take many forms. Whether you’ve experienced a single, life-altering event, or the ongoing effects of complex relational trauma or childhood sexual abuse, our experienced therapists provide personalized therapy to help you heal and reclaim your life.
What to Expect in Individual Therapy:
The first session will involve getting to know you, understanding your experiences, and collaboratively setting treatment goals. Therapy sessions typically last 50 minutes and occur on a weekly or biweekly basis, though the frequency can be adjusted to fit your needs.
We specialize in treating a wide range of trauma experiences, including:
Single- Incident Trauma
Car accidents, assaults, natural disasters, or the sudden loss of a loved one.
Complex PTSD
The effects of repeated or prolonged trauma, often results in emotional dysregulation, difficulty with relationships, and negative self-beliefs.
Relational Trauma
Trauma experienced in close relationships, such as emotional abuse, neglect, betrayal, infidelity or chronic interpersonal conflict.
Childhood Trauma
The lasting impact of abuse, neglect, or other traumatic experiences in childhood.
Sexual Trauma
Helping adult survivors of childhood sexual abuse or sexual assault process their experiences and find healing.
Our Approach to Individual Trauma Therapy:
We tailor our approach to your unique needs and experiences. Therapy may include:
Attachment
Attachment-focused trauma therapy empowers clients to heal by fostering secure relationships and addressing the deep-rooted impacts of early attachment disruptions.
Eye Movement Desensitization and Reprocessing (EMDR)
A powerful technique that helps reduce the emotional intensity of traumatic memories.
Somatic Therapy
Focusing on the mind-body connection to address physical symptoms related to trauma.
Mindfulness Techniques
Learning to live in the present moment and manage difficult emotions.
Internal Family Systems
Internal Family Systems (IFS) is a psychotherapy approach that helps individuals heal by exploring their various inner parts and fostering self-awareness, self compassion and emotional harmony.
Supportive Therapy
Creating a safe space to share your story and process your experiences.
Benefits of Individual Trauma Therapy:
Reduced emotional distress and improved emotional regulation
Development of healthy coping mechanisms
Reduced feelings of isolation and shame
Increased self-esteem and self-compassion
Reclaiming a sense of control and safety
Improved relationships with others
You Are Not Alone
Healing from trauma is a journey, and we’re here to support you every step of the way. Our therapists create a safe and confidential space where you can feel comfortable sharing your story and working towards a brighter future.
Ready to Take the First Step?
If you’re interested in learning more about individual therapy, contact us today for a free consultation. We’ll answer your questions and help you determine if our services are a good fit for your needs. Remember, healing is possible, and you don’t have to go through this alone.