Finding Strength Together: Group Therapy for Trauma and PTSD
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Healing from trauma can be an isolating experience, but you don’t have to go through it alone. At The Integrative Trauma and PTSD Recovery Centre we offer group therapy for adults, children, and families as a powerful complement to individual therapy.
What is Group Therapy?
Group therapy is a form of therapy where individuals with similar experiences meet regularly to share their stories, support each other, reprocess traumas and learn new coping mechanisms in a safe and supportive environment facilitated by a trained therapist.
Benefits of Group Therapy:
Reduced Isolation
Sharing your experiences with others who understand can be incredibly validating and help you feel less alone.
Peer Support
Groups provide a space to receive and offer encouragement, fostering a sense of community and belonging.
Expanded Coping Strategies
Observing and learning from others’ experiences can provide valuable insights and new approaches to manage your own trauma.
Increased Confidence
Sharing your story and receiving support within the group can build confidence and self-esteem.
Improved Communication Skills
Group therapy provides a safe space to practice communication skills and develop healthier ways to express your needs and feelings.
Types of Group Therapy We Offer:
Trauma-Focused Groups
Led by a trained therapist, these groups focus on processing traumatic experiences, developing coping skills, and rebuilding a sense of safety.
Skill-Building Groups
These groups focus on learning and practicing specific coping mechanisms, such as mindfulness and relaxation techniques.
Support Groups
Support groups provide a safe space for individuals to connect, share experiences, and offer mutual support.
What to Expect in Group Therapy:
The first session will involve introductions and exploring expectations to create a safe and supportive environment. Groups typically meet weekly for 2 hours and focus on sharing experiences, offering support, reprocessing traumas and practicing new skills.
Is Group Therapy Right for You?
Group therapy can be incredibly validating and empowering for many individuals struggling with trauma and PTSD. However, it’s not for everyone. If you’re interested in group therapy, we recommend discussing it with your individual therapist to determine if it’s a good fit for you.
Ready to Connect?
If you’re interested in learning more about group therapy, contact us today for a free consultation. We’ll help you determine if a group is available that aligns with your needs and answer any questions you may have. Remember, healing is possible, and you don’t have to walk this path alone.
Group Therapy We Offer:
Healing Together (HT): Adult survivors of sexual trauma (women’s only)
Healing Together (HT): Support group for women navigating divorce and separation
Healing Together (HT): EmpowerHER: Attachment-Focused Healing Group for Women